Especially for young girls, it can be easy to get caught up in the hustle of everyday life. Between school, extracurriculars, and social obligations, it can be challenging to find time for yourself. Taking care of yourself is crucial to avoiding burnout along your journey, no matter what you want to pursue. Since today is National Self-Care Day, here are four simple steps you can take right now to practice self-care and improve your overall well being.

Start with the basics

Your body needs fuel to function correctly, so it’s crucial to eat enough food and drink plenty of water throughout the day. Skipping meals or not drinking enough water can leave you feeling tired, sluggish, and irritable. Make sure to eat a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains. If you need a physical reminder, carry a refillable water bottle with you to ensure you stay hydrated throughout the day.

2. Organize your thoughts

It’s easy to feel overwhelmed when you have a lot going on. Taking the time to organize your thoughts can help you feel more in control and reduce stress. Try making a to-do list or using a planner to keep track of your tasks and assignments. You can also practice journaling to process your thoughts and emotions. Taking a few minutes to reflect on your day and write down your feelings can help you feel more centered and calm.

3. Channel your creativity

Creative activities can be an excellent way to relax and de-stress. Try finding an activity that you enjoy, whether it’s drawing, dancing, collaging, reading, writing, or playing an instrument. You don’t have to be an expert to enjoy a creative hobby, and it’s okay to make mistakes or be imperfect. The goal is to take a break from your screens, have fun, and express yourself in a way that feels meaningful and enjoyable to you.

4. Remember, rest is productive

Rest is an essential component of self-care. Your body and mind need time to recharge and recover from the stresses of daily life. Make sure to get enough sleep each night and take breaks throughout the day when you need them. It’s okay to say no to obligations that don’t feel essential, and it’s okay to take time off from activities or work when you need a break. Prioritizing rest can help you feel more energized, focused, and ready to tackle whatever comes your way.

You can take small steps to care for yourself each day. Remember, self-care is not selfish, and it’s okay to prioritize your own needs and wellbeing. Take care of yourself, and you’ll be better equipped to handle whatever life throws your way!